The feet should generally point forward in line with knees. Narrow stance has many advantages, I ski with a narrow stance. How foot size changes the equation. Why? Check the chart below to determine appropriate sizing for your boots. Technical freeriders and terrain park riders often prefer a wider stance that offers added balance stomping airs and holding it together bombing through rough terrain. Source: … I weigh 63 kg and my height is 166 cm. But golfers also need freedom of motion to swing and turn for powerful, accurate shots. Many PSIA examiners I know ski with a narrow stance even while preaching a wider stance out of the other side of their mouth. The truth is, a narrow stance works very well, I will elaborate why in … Read my article on choosing the optimal deadlift grip width, which will advocate for a narrower vs wide grip on the barbell. The squat is considered the king of exercises, putting the most demand on the body when performed especially with weight, the ability to sit your hips down to the heels means the internal body structures must be able to go through expansion and compression all in one movement. This is mostly used by freestyle snowboarders. This makes it more efficient to execute the deadlift. Width of stance is a heavily debated topic within the ski world with much discussion online and amongst instructors/coaches around the world. Wide boards are offered at many price-points, but not all models. Wide Golf Stance. Another common mistake is that the skis are kept too flat on the snow. For all-mountain skiing, the trick is being able to adjust to the situation. A wider or narrower stance would produce different results. Note, that to go down to a given level with a shoulder width stance, you have to bend your knees considerably more than in a wide stance. A narrow stance is more common for riders looking for quicker turn edge-hold (i.e. I currently am about 18.5-19 on my softboot setups, and 17.75 on my hardboot setup, which is a Coiler nirvana energy 169 and td3's (standard) at 57/48. Using a wide stance allows your knees and legs to operate within the Power Stroke. There is so much debate in the golfing community as to what the correct stance width is. On the other hand, if the feet are too wide apart, it is harder to manoeuvre the skis. GRF effects on a narrow ski versus a wide ski and the corresponding change in skier stance. This ensures you can switch edge rapidly, which is great for carving. I seem to have a narrower “natural” stance (49 – 51 cm) compared to reference stance of many 150 – 152 cm boards. It varies somewhat with body type but a good place to start is usually between hip and shoulder width apart, then go wider or narrower … The effects of GRF change as ski width increases. small radius turns). That is why a narrow snowboard stance is best suited for freeride snowboarders. A wider stance makes the rider feel more stable on their board when riding the slopes or the snow park. In fact, a wide board will feel the same to you as a non-wide board does for someone with size 9 boots. How bad is it to have a narrower stance? If the legs are too close to each other, keeping the balance and letting the skis glide becomes difficult. Do I Need A Wide Snowboard? WIDE STANCE The amount that you use or overuse your legs depends completely on the width of your stance. Too wide of a board will lack responsiveness. A wider snowboard stance will offer more stability but harder turn transitions. The “modern”, wider stance is often the opinion that seems most convincing, particularly to those taking lessons and one that is impressed upon young racers climbing the ladder. edblomfieldphoto . There is a time and place for a wider stance at certain moments, but in my view that is the exception to the rule. And don't mean 50% of the time exception, I don't mean 25% of the time. SOO, after studying different stances (Wide vs Narrow) and watching film on Armando, myself and a bunch of the pros, I have come to a conclusion; Wide or Narrow stance is the best if it is the best for YOU. A Narrow Vs. GRF is a measure of how much force is exerted by the ground on a body in contact with it. 4 - 8 mm's. 2. The big thing is making sure you sit back far enough, and get the hips moving before the knee starts to bend on the descent. Wide stance vs narrow stance. Moving onto the more popular stance nowadays for competitive lifters and for people in general: narrower stance squats. Excessive motion -- swaying, leaning and tilting during your swing -- can produce all manner of ugly mishits and misdirected shots. 2.Stance Width This is the distance between your bindings from the center of each binding disc. A snowboard stance that is too narrow will cause you to feel unstable on your board. Either way, keep the three fundamentals in mind and keep track of your data with a SkyTrak or similar device to give you instant feedback and data that you can review. Select a 24.5-cm-wide snowboard if you have a boot size between 7.5 and 9. Image Credit Zorko et al. Thinking of using the narrow ski stance to make it pull up easier while keeping the stabilizer in place for the ride on the trail to get to the good riding. I recently took a friends alpine board out that Im going to buy. Key Differences Between a Wide and Narrow Swing. Example: Snowboarder A has a shoulder width of 23 inches and a shin bone measurement of 22.5, the ideal width would be in-between those numbers- 22.5 to 23 inches is going to be a stable stance to progress quickly on your snowboard. Your feet will more than likely end up being slightly wider than shoulder width apart. For example, Jones Frontier 152 has ref stance 56 cm and centered – 54 cm. This study confirmed the classic theory about squat stances – wide stance squats cause more glute activation while narrow stance squats cause more inner quad activation. The Shred-O-Pedia size guide recommends a 24-cm-wide snowboard for riders who have a boot size of 6 to 7.5. Narrow stance squats target primarily the quadriceps, glutes, and adductors. Play with the width of your stance until you find the comfortable feeling sweet spot. Skiing becomes difficult if the stance is too narrow or too wide. Golfers need to stay balanced on every shot. 5. However, this comes at the expense of stability when compared to a wider freestyle-oriented stance. Best stance width for freestyle. Its a 169 factory prime and much stiffer than what Im use to. Use both squat stances in your training to maximize leg development and squat strength. A more narrow stance, on the other hand, will have easier transitions from edge to edge. Too narrow and you run the risk of toe and heel drag, which can easily throw you on your face, especially if you enjoy steeper terrain or laying down a hard carve- looking at you dudes with boot sizes 11.5 and up! How critical is it to ride the reference stance of a snowboard? A wide stance or a narrow stance. A narrow stance, and I don't mean "functional", I mean "NARROW", is more efficient if you have good balance and and good transition skills. My personal experience has led me to a wider than shoulder width stance. Simply, it is a measure of how much the ground is pushing back against the skier. A standard width for a snowboard – when measured across the width – is 25 cm or less. A more narrow stance, on the other hand, will have easier transitions from edge to edge. Rail tricks and big kicker jumps can feel better with a wider stance because of the added stability. Typically, riders with a snowboard boot size of 11.5 and up will need a "wide" snowboard model. Just bought an 08 summitX 163. Longboard, surf style riders tend to prefer a narrower stance as it keeps your hips in and allows you to pivot your weight quicker edge to edge than if your legs were spread wider. Everybody is different so find a nice stance that’s comfortable for you. 1st June 2016. Wide-Model Boards. Ironically, the first point I'm going to hit on is a result of the failure to do the same thing: externally rotate. There has always been debate over the width of the feet when squatting, many will say wide, some say narrow … However, this difference shouldn’t be too significant. Next try going an inch or two wider than the recommended stance, then the same but narrow and see how these feel. However, this comes at the expense of stability when compared to a wider freestyle-oriented stance. Width is an important factor when choosing a snowboard. A mm is very small, and the friction loss caused by the addition of a couple millimeters will be unnoticeable, especially compared to the friction loss created by your toes digging into the snow like an anchor. NARROW STANCE VS. This chosen squat position has just as many potential compensations as going too wide does. One common theme that I found with both stances; wide or narrow, was that collapsing our power step inward helps us create that space that we … This is mostly used by freestyle snowboarders. Therefore, we need to narrow our stance as much as possible so that we can stay as tall as possible to minimise how much range we move through. Too Narrow. Wide boards maintain the same geometry and ride characteristic as non-wide boards, so your larger-footed riders aren’t missing anything by purchasing a wide board. Many of the best golf swings of the past featured a narrow stance but modern teaching seems to have moved towards a wider stance. The narrow stance will give the rider a concentrated stability between the bindings allowing the board to dig into the snow quicker than a wider stance so the rider is less prone to wash out. It took me a few weeks to get use to a wider stance. Eric Jones, PGA Teaching Professional and Two-Time World Long-Drive Champion, shares one of the keys to understanding the difference between a wide swing and a narrow swing. Binding angle Time and mobility work. If y After experimenting, I found too narrow a stance reduced my ability to squat down over the rough terrain, mainly because I … The vertical separation is created between the boots, in all skiers, at high edge angles. Difference in ratios for wider and narrower boards: A different ratio was used for wide boards, regular boards and narrow boards – based on averages for those sized boards Many top snowboarding companies offer specialized wide boards for riders with an above-average boot size. It is a very important concept when discussing stance, especially when considering the differences between a wide stance and a narrow stance.. To get straight to the point... this is not a wide stance, as the inside boot is touching the outside leg, with no horizontal separation: Too narrow. These types of boards will have a waist width, referencing the width of the board at its narrowest point, that measures to be 260mm or more. A narrow stance squat or close stance squat is a back squat performed with feet at around shoulder-width apart or even narrower. Wide vs Narrow Stance: Which is better?! To change your bindings to a wider stance, you should move each of your bindings by one screw hole to the nose and to the tail of your snowboard. If you look at old footage from 10 years ago you’ll notice riders had much wider stances than they do now. Share. A wider stance will feel more ‘planted’ and stable but may sacrifice your carving. Published by ed. However, the difference in Regular to Mid-Wide or Mid-Wide to Wide, is really just a matter of approx. it seems like a lot of geared powerlifters take crazy wide stances. To find a general width, start by measuring the length from your kneecap to your heel. You might get to the point where you try out a strong grip vs a weak grip. Now with these 2 crucial measurements you will find the ideal width of your stance for snowboarding. I have always used a high angle, narrow-stance tuck knee kind of thing on both soft and hard setups since I started in early 90's. On my heel turns the board was bucking out of control. 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